Embrace the Present, Avoid Burnout, and Finally Enjoy a Healthy Work-Life Balance!

Do you feel trapped by today’s hustle-and-grind culture? Do you feel overwhelmed and overworked? Would you like to live a simpler, more mindful, more rewarding life?

In THE ART OF GOING SLOW, you’ll discover:

A 10-step action plan for withdrawing from today’s hustle culture
• The 12 biggest payoffs you’ll experience when you embrace slow living
• The top 5 misconceptions about adopting a slower lifestyle
• How to figure out where you’re spending your limited time and energy
• How to identify which commitments are negotiable (and how to let them go)
• How to create habits and routines that calm your mind
• How to apply the slow living mindset to every area of your life

PLUS, EXERCISES: Each step of this blueprint includes a thoughtfully crafted exercise designed to help you apply the material immediately.

• If you’re exhausted from constantly being on the go…
• If you’re fed up with putting others’ needs ahead of your own…
• If you feel like you’re perpetually spinning your wheels with no payoff…
• It’s time to make a change. It’s time to reclaim your life!